FRESH FISH

SEA BREAM

Very consumed within the Spanish gastronomy, low in both fat and calories, rich in omega-3 fatty acids and omega-6, rich in proteins of high biological value.

SEA BASS

Between 40-80 cm, the weight is very variable. It lives in the Mediterranean Sea and in the Atlantic Ocean, specifically from the coasts of the North Sea to areas of Africa like Senegal. This fish is among the foods with greater nutritive value after a simple elaboration in kitchen, hence it is part of low calorie diets.